Ingredients1 cup pearl barley
1 1/2 to 2 cups vegetable stock
1 yellow onion, diced
4 cloves of garlic, minced
1 tbs olive oil
1 tbs dry white wine (optional)
1 head of broccoli, chopped
Any other veggies you want to add (I put in some spinach and cabbage)
How to Make Pearl Barley Stir Fry
This one takes a little bit longer to make because of the barley, but is a really hearty and delicious dish!
In a large, shallow pan, saute the onion and garlic, lightly salted, for about 3 minutes. Then, add the barley and saute for about 3-5 more. Feel free to add a bit more oil if it looks too dry. When the barley is fragrant, add the white wine, stirring constantly.